Irish Moss/Sea Moss

Irish moss, also known as sea moss, is a nutrient-dense red algae harvested from Atlantic coastal waters. Rich in minerals including iodine, potassium, and magnesium, it supports thyroid function and overall wellness. Traditionally used in Caribbean and Irish cuisine, sea moss can be soaked, blended into smoothies, or simmered into broths and desserts. Its natural carrageenan content provides a gentle thickening agent for beverages and plant-based recipes. A versatile superfood staple for health-conscious cooks and wellness enthusiasts.